Any man can face such a problem as sexual dysfunction.Only a few manage to preserve their potency into old age.
When do potency problems start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although impotence at this age is physiological and passes rather quickly.
In men, sexual function gradually declines after the age of 40.According to statistics, approximately 50% of the representatives of the stronger half of humanity become impotent by the age of 50.However, only 5% seek medical help.
This is important!According to statistics, in 90% of cases, impotence can be completely cured with a timely consultation with a doctor.
Causes of impotence in 40-year-old men
There are many etiological factors for the development of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical for older men.The fact is that with age, the amount of the main androgen - testosterone - decreases significantly.The lower the concentration of testosterone in the blood, the less likely an erection is.In addition, an increase in the level of female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in vascular surgery place this cause first among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to the formation of atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower limbs, and damage to cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.Many drugs cause impotence, but only temporarily.Such a side effect must be indicated in the instructions for use of the drug.After stopping the drugs, sexual function returns.
- Diseases of the central nervous system.In the case of pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells innervating the genitals can be interrupted.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from ordinary fatigue or neurasthenia to serious mental illnesses such as depression or certain forms of schizophrenia.In addition, stress and any emotional stress negatively affects sexual function.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.This can manifest itself in the complete absence of an erection.Moreover, not even the great desire of the man himself can bring his reproductive organs into a state of excitement.
In addition, impotence may occur as a result of a decrease in libido.In this caselack of desireleads to the disappearance of physical abilities.For example, a person does not want and cannot have sex after a stressful situation.
Premature ejaculation and weak erectionthey can be the first signs of sexual dysfunction, which can soon lead to impotence.In addition, you have to pay attentionlack of spontaneous morning erection.Normally it should be at least 3-4 times a week.
Ways to increase potency after 40 years
First, you need itdetermine the causereduced sexual function.Most often, when this cause is eliminated, the ability to have sex returns.Increasing potency can be achieved both through nutrition and exercise, as well as through the use of medications.
Increase potency naturally
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
Food
Nutrition should be balanced and sufficient.ShouldAvoid insufficient and excessive calories.Special attention should be paid to protein and vegetable foods, while fats should be reduced.Foods containing cholesterol should be avoided.
Shouldadd itinto your dietwalnuts, honey, avocado and quince, eat more spicy food.You have to give up beer altogether.
Exercises
First of all, it is necessarydo morning exercises every day.It is important to have a general warm-up before special exercises.The well-known turns and tilts of the head and body and rotations of the arms are sufficient.
The most important to increase potencyexercises to increase blood supply to the lower body.These are mainly squats and bends.
In addition, it is useful to dolower abdominal exercises.You can try yoga.It has a good effect on blood circulation and strengthening the pelvic musclesKegel exercises.
Medicines and dietary supplements
There are proven and long-standing onesfunds.Their use is sufficienteffective, but frequent use can lead to the development of many side effects, primarily related to the pathology of the cardiovascular system.
In addition, there are many dietary supplements for male enhancement.Typically, their effect is to increase blood flow to the genitals.It is worth noting that they have many contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs is not only ineffective, but can also be dangerous.In this case, the only radical treatment is stenting - a minimally invasive operation that can lead to dilation of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention lies in maintaining the healthiest possible lifestyle.It's worth itkeep balanceit's hisnutrition and adequate physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsshouldlimit value.
In addition, potency can be negatively affected by both the lack of sexual activity and its excess.When the first symptoms of a disease of the reproductive system appear, immediately consult a doctor and start treatment.
American doctors recommend that all men over the age of 40 take statins, drugs that reduce the risk of developing and progressing atherosclerosis.